This workshop gives you both understanding and practical tools:
Understand why your thoughts behave the way they do under pressure
Develop a healthier, less exhausting relationship with your thinking
Learn skills that support better sleep, focus, and emotional regulation
Begin to step out of survival mode and into something more sustainable
Our Expert
Louise Abslom
Wellbeing Expert at Your Teacher Village
Louise is an experienced Assistant Headteacher and Cognitive Behavioural Hypnotherapist, passionate about helping educators feel calmer, more grounded and better supported in school life.
FAQ
Do I need my camera on?
For safety reasons, we do ask that everyone has their camera on during the session. Don’t worry - you’ll be in spotlight mode, so only the hosts will be able to see you.
Do I need any special equipment?
The final 15 minutes of this session will be a guided relaxation. We suggest you find somewhere comfy to be with a pillow and a blanket. Come as cosy as you like: pyjamas, dim lights… whatever helps you unwind and sink into the calm.
What if I can’t make it live?
Due to the nature of this session, we’re unable to record it. We’d love for you to pop the date in your diary and make this small commitment to your own wellbeing — you deserve it. To keep the session calm and undisturbed, we won’t be able to admit latecomers, so please aim to be in the waiting room at least 5 minutes before we begin. We can’t wait to create this moment of calm with you.
A supportive, non-judgemental space
At Your Teacher Village, we understand teaching — because this work is built around it. Stop the Spiral is not about fixing you. It’s about supporting you. You don’t need to hit burnout to deserve help. You don’t need to keep carrying this alone
Stop the Spiral
Understand your mind. Reduce the noise. Breathe again.
£15.00