What this workshop is really about
This isn’t about “positive vibes only” or pretending teaching isn’t hard. It’s about understanding why this job affects us the way it does — and learning practical, research-backed ways to protect your wellbeing while still showing up as the teacher you want to be. In this 60-minute session, we’ll gently explore how your thoughts, feelings and behaviours interact, and how small shifts can make a meaningful difference — not just for you, but for the children and adults you work with too.
During this 60-minute workshop, we’ll focus on:
Wellbeing and teaching: what the research tells us A clear, accessible look at why teaching impacts our wellbeing so deeply - and what genuinely helps.
Understanding thoughts, feelings and behaviours How they’re connected, why this matters in school life, and how small shifts can change how your day feels.
Restructuring thoughts for calmer days Exploring how realistic mindset adjustments can support your wellbeing and positively influence your classroom and relationships.
Practical tools you can use straight away Simple, evidence-based strategies for busy school days, finishing with a 15-minute guided relaxation to help you reset and unwind.
Meet Our Expert
Louise Abslom
Wellbeing Expert at Your Teacher Village
Louise is an experienced Assistant Headteacher and Cognitive Behavioural Hypnotherapist, passionate about helping educators feel calmer, more grounded and better supported in school life.
Ready to start the year feeling steadier?
Join us for New Year, New Approach to School and give yourself one supportive hour to reset, reflect, and move forward with intention.
£15.00