This session is designed to:
Help your nervous system switch out of “school mode”
Release tension you didn’t even realise you were holding
Guide you to experience deep focused relaxation
Help you move into the holiday season with more calm, clarity and ease
Meet Your Host:
Louise Abslom
Wellbeing Expert at Your Teacher Village
Louise is an experienced assistant headteacher and cognitive behavioural hypnotherapist, passionate about helping educators feel calmer, more grounded and better supported in school life.
FAQ
Do I need my camera on?
For safety reasons, we do ask that everyone has their camera on during the session. Don’t worry - you’ll be in spotlight mode, so only the hosts will be able to see you. Come as cosy as you like: pyjamas, blankets, dim lights… whatever helps you unwind and sink into the calm.
Is this therapy?
No. It's a relaxation session using evidence-based CBT hypnotherapy techniques, delivered by a trained practitioner.
What if I can’t make it live?
Due to the nature of this session, we’re unable to record it. We’d love for you to pop the date in your diary and make this small commitment to your own wellbeing — you deserve it. To keep the session calm and undisturbed, we won’t be able to admit latecomers, so please aim to be in the waiting room at least 5 minutes before we begin. We can’t wait to create this moment of calm with you.
Your gentle nudge
Think of this session as a tiny act of kindness to your future self. The version of you who is calmer, more rested, and more ready to enjoy the holiday season will be very grateful you showed up for them.
Ready to sink into a little calm?
Book your place below and join us for 45 minutes of pure teacher breathing space.
£12.00